Lifestyle Medicine Fundamentals
In this course, you will explore the core Lifestyle Medicine principles
that form the foundation of this emerging field of patient care and
learn why the application of lifestyle medicine is needed.
Lifestyle Medicine involves the use of evidence-based lifestyle
therapeutic approaches, to prevent, treat, and, oftentimes, reverse the
root causes of lifestyle-related, chronic disease that's all too
This course will review the role of oxidative stress, microbiome, and
epigenetic as root causes of chronic disease and how environmental
factors contribute. We will also explore the core lifestyle principles
of exercise, sleep, and stress management.